Materia Medica

The Flower Essence Journal

Primrose Journal is a space for botanical education, emotional wellness, and conscious beauty. Explore thoughtful articles on flower essences, plant intelligence, holistic self-care, and the relationship between nature and emotional balance. Through expert insights, traditional herbal wisdom, and modern wellness perspectives, the journal offers practical guidance for integrating botanical remedies and intentional rituals into everyday life. From flower essence education and formulation philosophy to seasonal living, stress support, and sensory beauty, each entry is designed to reconnect you with the restorative power of the natural world.

New moon in Aquarius & Borage Flower Essence
Essence Index, Oracle & Tarot felicia howe Essence Index, Oracle & Tarot felicia howe

New moon in Aquarius & Borage Flower Essence

The 11th house, also known as the house of friendships, hopes, and wishes, also signifies our social networks, associations, and our capacity for fulfilling our dreams. It represents the role of community, collaboration, and the support we receive from others. The energy of Aquarius is humanitarian, and within us, it seeks knowledge and inspiration to elevate the world. Aquarius is ruled by the Star card in the tarot and is represented by 17. The self-consciousness of the magician and the driving force of the chariot together evoke the number 8, which represents strength. The star is our new self being born. We are naked to the world in our authenticity. The innocence of hope, new beginnings, and the light at the end of the tunnel. The Star reminds us that in order to create balance and shine in the material world, we must look within ourselves through meditation and self-care. The star embodies the element of air, and its challenges are of the mind and our own limitations. 

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Moon phase ritual tools, teas and flower essences
Rituals, Essence Index felicia howe Rituals, Essence Index felicia howe

Moon phase ritual tools, teas and flower essences

New Moon Phase - Waning marks a new phase and is always in the same Sun sign of the zodiac each month. As the Moon decreases, it initiates a time for inner reflection, resting, and meditation. This is a good time for setting intentions and divination. Just as the New Moon increases moister for the earth. The New Moon can invoke emotions and hidden shadows, making this the perfect occasion to learn and discover more about ourselves under the veil. 

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The Flower Attunement Oracle Session
Oracle & Tarot, Plant Science felicia howe Oracle & Tarot, Plant Science felicia howe

The Flower Attunement Oracle Session

Because we are consuming so much information and environmental stress, the botanical oracle system helps tap into the peripheral nervous system and provides a remedy for releasing emotional stagnation by blending a customized Flower Essence elixir based on what has been revealed through the subconscious level. With the synergetic qualities of each essence, they provide mental and emotional healing and give us spiritual support for our well-being, connecting to nature and instilling mindfulness. 

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The Essence of Sunflower
Essence Index felicia howe Essence Index felicia howe

The Essence of Sunflower

The Sunflower flower essence supports our internal equilibrium it is ruled by the Sun and brings us Fire and passion. However, the Sunflower also has the quality of the element Water and a connection to the Moon that works harmoniously with the Sun's energy to create a balance of our inward and outward expression. The essence of the Sunflower and the Sun helps us to shine bright through authenticity, healing our perception from a place of a balanced personality building a healthy ego and strong solar plexus. Sunflowers help lift our vibration and help us let go of toxic situations that no longer serve us. Their big, bright yellow petals shine strong and confident, giving us support and increasing vitality.

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The Science Behind Flower Essences
Plant Science felicia howe Plant Science felicia howe

The Science Behind Flower Essences

The science behind their superpowers is primal. Like us, plants have organs and a sophisticated system to detect and respond to light, gravity, temperature, and physical touch receptors, sense environmental factors and relay the information through an intermediate chemical messenger response. My theory is the symbiotic connection between plants and humans' sensory systems allows for a seamless delivery system.

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How to use the Perusal of the Four Seasons Zine for ritual
Rituals, Oracle & Tarot felicia howe Rituals, Oracle & Tarot felicia howe

How to use the Perusal of the Four Seasons Zine for ritual

Each season offers a theme that corraponse with the dominant elemental nature. Within each season, we are faced with spiritual, emotional, and physiological challenges. In this Zine series, I created a simple step-by-step calendar wheel using an internal compass and the four elemental directions. Medical astrology, numerology, and tarot all infused together as an introduction for further exploration. *note for accurate moon phases, you will need a current yearly calendar.

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The Four Seasons Blends & Tarot
Oracle & Tarot felicia howe Oracle & Tarot felicia howe

The Four Seasons Blends & Tarot

The tarot can be related to the four seasons in a few different ways. One way to interpret the connection is through the suits of the tarot deck. The four suits, which are typically represented by wands, cups, swords, and pentacles, can be associated with the seasons. Wands can symbolize spring, representing growth, creativity, and new beginnings. Cups can relate to summer, representing emotions, relationships, and abundance. Swords can be connected to autumn, representing intellect, challenges, and transformation. And pentacles can be linked to winter, representing stability, material wealth, and grounding.

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Discover the Wisdom of Flowers Through Intuitive Oracle Cards
Oracle & Tarot felicia howe Oracle & Tarot felicia howe

Discover the Wisdom of Flowers Through Intuitive Oracle Cards

Using the Flower Attunement cards is a transformative experience for connecting the mind and body. Each card in the deck holds profound insights and offers deep healing, allowing us to release fear and embrace unconditional love. Every card revealed during a reading corresponds to a specific flower essence. These essences can be blended together based on the messages of the cards, creating a powerful remedy that can be ingested as a tincture or added to water, tea, or any beverage of your choice. Additionally, all of the essences can be added to a bath for a soothing and rejuvenating experience.

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